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Reflections is a personal leadership masterclass seasonal series that combines coaching and breathwork to help you to reconnect to yourself, your soul and your goals in addition to bringing in relaxation, a return to homeostasis and an embodiment of your vision and higher self.

 

Reconnect with your life force energy.

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REFLECTIONS
Monthly Breath & Workshop

Includes:

Group shares

Journaling prompts

Energetic clearings

Curated music

Integration 

Winter Series Schedule:

3rd Wednesday's

Call Time:

6pm - 7:30pm PST / 9pm - 10:30pm EST

What You Receive:

1x monthly session

Themes and incubation

Coaching & journaling prompts

Collective journey

Guided breathwork

Integration

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OVERVIEW OF BENEFITS FOR BREATHWORK

Natural and supportive alignment in the body

Regulate the nervous system

Moves energy in and out of the body

Mindset reset

Stress relief

Connection with your body

Relaxation

Access to your higher self

Clarity

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