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Reflections is a personal leadership masterclass seasonal series that combines coaching and breathwork to help you to reconnect to yourself, your soul and your goals in addition to bringing in relaxation, a return to homeostasis and an embodiment of your vision and higher self.
Reconnect with your life force energy.
REFLECTIONS
Monthly Breath & Workshop
Includes:
Group shares
Journaling prompts
Energetic clearings
Curated music
Integration
OVERVIEW OF BENEFITS FOR BREATHWORK
Natural and supportive alignment in the body
Regulate the nervous system
Moves energy in and out of the body
Mindset reset
Stress relief
Connection with your body
Relaxation
Access to your higher self
Clarity
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